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 | Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
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 2008-09-02 - Everyone Should Read This Book - Young or Old
Once you start reading this book, you won't be able to put it down. You will read and re-read it. It makes alot of sense and goes deep into the brain. It's graphic in a sense that explains what we do to our brains in a physical manner. I liked that it showed a normal brain and a brain that has been abused by "substance abuse". It just goes to show that people don't realize that what they put in their body affects the brain itself but by seeing a true picture, it makes you want to stop and think.
 2008-09-01 - Understanding
"Change Your Brain Change Your Life" offers understanding about our brain from a perspective that is unique.
You gain understanding at an intellectual and emotional level. Intellectually, you gain insights into mental conditions ranging from depression, anxiety to attention deficit disorder. Emotionally, you are better equipped to understand individuals suffering from mental illness.
You become more tolerant and less judgmental if you or someone around you is going through challenges because of the way your or their mind functions.
This is an absolutely fantastic book, which is better read with "Nexus: A Neo Novel." Nexus by Deborah Morrison and Arvind Singh is a must-read about people overcoming psychological barriers at a retreat. It offers a hard-hitting experiential journey into people's lives and gives inspiration that by doing something instead of staying stuck, we can transform our lives.
Nexus: A Neo Novel
2008-09-01 - Good Help at Overcoming Anxiety
This book along with Rising Above Fear: Healing Phobias, Panic and Extreme Anxiety by Dr. Fredric Neuman has been a real help. Both help combat anxiety.
2008-08-29 - An amzaing resource
This book gives a remarkable overview of how and where certain disorders, like ADHD or anxiety, are manifested in the brain. It helps you understand that these disorders are biological; they are not all in your head as it were. For ADHD and other disorders, it gives excellent ideas to help re-train the brain as well as prescriptions like medicines, supplements, diet, exercise and other steps you can take to help re-train your brain. And it works.
 2008-08-29 - Symptom vs Causalilty: Modes of Treatment
What comes first the chicken or the egg? If diagnoses is helped fine but only for confirmation of diagnoses. Behavior remains the primary focus of diagnoses. A lot of interpretation borders on subjectivity and cannot replace experience. Ongoing research may indicate that psychological testing is just a valid and reliable or perhaps more so. Availability and standards of practice are involved. Hopefully a tool for cases that cannot be resolved otherwise.
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